Waza

Kette Sanzuki

-

Jodan - Chudan - Jodan

Kette Yamazuki

-

Chudan/Jodan

Maegeri

-

Jodan

Mawashigeri

-

Jodan

Sokuto

-

Jodan

Ushirogeri

-

Jodan

Ushiromawashigeri

-

Jodan

Nidangeri

-

Jodan

Yokogeri

-

Jodan

Mikazukigeri

-

Jodan

Uchimawashigeri

-

Jodan

Surikomi Uchimawashigeri

 -

Jodan

Tobikomizuki

-

Jodan

Nagashizuki

-

Jodan

Demonstrate the use of 5 Bone Dislocations

Demonstrate the use of 5 Knife Defences from attack

Demonstrate the use of 3 Immobilisation Holds

Show attacks on 8 Kyushos

Kibadashi (hold for 15 minutes)

Jiyu Kumite

Kata

Ku-Shanku

Nai-Hanchi