Waza

Kette Oizuki

-

Chudan

Kette Gyuakuzuki

-

Chudan

Kette Junzuki No-Tsukomi

-

Jodan

Kette Gyakuzuki No-Tsukomi

-

Jodan - Chudan - Jodan

Kette Sanzuki

-

Jodan - Chudan - Jodan

Kette Yamazuki

-

Chudan/Jodan

Maegeri

-

Jodan

Mawashigeri

-

Jodan

Sokuto

-

Jodan

Ushirogeri

-

Jodan

Ushiromawashigeri

-

Jodan

Uchimawashigeri

-

Jodan

Uchi-Ushiromawashigeri

-

Jodan

Nidangeri

-

Jodan

Yokogeri

-

Jodan

Mikazukigeri

-

Jodan

Kingeri

-

Gedan

Surikomi Ushiromawashigeri

 -

Jodan

Surikomi Uchimawashigeri

 -

Jodan

Surikomi Maegeri

 -

Jodan

Surikomi Mawashigeri

 -

Jodan

Surikomi Sokuto

 -

Jodan

Tobikomizuki

-

Jodan

Nagashizuki

-

Jodan

Jujiuke

-

Jodan - Gedan

Haito

-

Jodan

Maegeri Tobikomizuki

-

Chudan - Jodan

Maegeri Gyakuzuki

-

Chudan

Demonstrate the use of 10 Blocking and Countering techniques from attack, as used in Karate

Demonstrate the use of 10 Bone Dislocations

Demonstrate the use of 8 Knife Defences from attack

Demonstrate the use of 6 Immobilisation Holds

Demonstrate a knowledge of Competition Rules, Commands and Flag System with Japanese terminology

Kibadashi (hold for 15 minutes)

Nekoashidashi (hold for 15 minutes)

Show a Knowledge of Kwatzu

Jiyu Kumite

Kata

Nai-Hanchi

Chinto